2 Exercises for a Great Penche

Would you like to get a Penche like Misty's? Practice the two EasyFlexibility exercises in the video.

- The first exercise will automatically increase your range of motion.
- The second exercise will strengthen your newly gained flexibility, making those gains permanent. Both exercises together one after the other for 2 to 5 sets will gradually improve your Penche. Add them to your routine and reap the results!

It's a good idea to take a picture when you start and every 2 weeks to keep track of your progress and motivate yourself. Let us know how it goes in the comments below.
- EasyFlexibility.com