A very effective Turn Out exercise. Give it a try!
This exercise will help you with your TURN OUT. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your TURN OUT in particular is more under your control!
* Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left!
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to [email protected] - For a complete dance training program go to: easyflexibility.mykajabi.com
Get your Turn Out online follow along program for only $4.95 - Follow the link: https://easyflexibility.mykajabi.com
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