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Effortless Developpe doing this!
4 years ago
63
splits
stretching
flexibility
dance
yoga
martial arts
karate
gymnastics
pole dance
side split
front split
Certified Instructor Judy shows an active flexibility technique from the Easyflexibility system for an effortless Developpe
* It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets.
To obtain the complete Penche Program, follow the link below:
https://easyflexibility.mykajabi.com/...
Post your comments and questions below, or send us an email to [email protected]
Let's come out of this STRONGER and more FLEXIBLE than ever!
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