5 Minute Guided Meditation for Beginners | "Rising & Falling" | [2 of 20]

Welcome to this 5 Minute Guided Meditation for Beginners: Rising & Falling

This is class 2 of 20 in our series on guided meditation techniques for beginners.

If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time.

Here’s how it works:

Classes 1 to 5:
5 Minute Guided Meditations on the breath & the body.

Classes 6 to 10:
10 Minute Guided Meditations on thinking & feeling.

Classes 11 to 15:
15 Minute Guided Meditations on core states of renewal.

Classes 16 to 20:
20 Minute Guided Meditations on core states of being.

About Heather:


Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.

In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.

Connect with Heather:


Facebook: https://facebook.com/heatherjhayward


Instagram: https://instagram.com/heather.hayward


YouTube: https://youtube.com/c/heatherhayward

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By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour