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Punching Kicking Speed vs Punching Kicking Power | ElasticSteel | Paul Zaichik
4 years ago
176
splits
stretching
flexibility
dance
yoga
martial arts
karate
gymnastics
pole dance
side split
front split
Can you hit with power without speed or hit with speed without power?
I have heard this question for decades from martial artists and boxers.
Today’s article will clarify this question for you.
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