This is a Supporting Exercise within the EasyFlexibility system, it is done a

This is a Supporting Exercise within the EasyFlexibility system, it is done after the Zaichik Stretching Techniques. (Full explanation and demonstration after Sasha's review).

It works through reciprocal inhibition, which means that when legs are up muscles contract and the antagonists will be relaxed for a moment so that you can go lower into the split. At the same time this exercise makes your flexibility functional transferring your gained flexibility to dance techniques and also producing a "fixing effect" making your newly gained flexibility permanent.

This technique is being applied to the True Front Split used in modern styles and gymnastics and it can be applied of course to an Open Front Split with the rear hip turned out and other techniques.

For the complete program go to the following link:
https://www.easyflexibility.com/