How to Meditate with Qi Gong Master

These meditations are short to fit your active lifestyle. We may have chance to practice longer meditations as more of us are working from home. This is the best tool to stop overthinking and quiet your mind. Practice in the morning to start your day right and practice again to quiet your mind before sleep. Take breaks during the day to refresh yourself and release stress. Spread positive energy to other people throughout your day. My chi gong masters taught me that breathe is the energy of life. When we connect to our breath, we connect to the fulfilling energy of life. Join me everyday with guided meditations that you can practice on your own.