Bicep/Tricep Workout

Garage Gym Workout for Biceps and Triceps!

Concentration Curls 4 sets of 3
Preacher Curls 4 sets of 8
Overhead Plate Extension 4 sets of 10
Skull Crushers 4 sets of 10
Dumbbell Curls superset w/Tricep Extensions
4 sets of 15