ULTIMATE FAT BURNER

Jump Rope Variations
-High Knees
-Boxer Skip
-Butt kickers
-Criss-Cross

Reasons to Jump Rope!
-Everyone hates warming up, but Jumping Rope can spice things up
-Switch up variations + Blast music and have fun with it
-Keep you nimble, light on your fight, and have good footwork
-Burns a lot of fat
-Fun way to do cardio