Name: Workout AT HOME | Follow Along 😍
Uploaded: 2021-01-29T19:59:50+00:00
Duration: 16 min 30 s
Description: Today's workout is 3 rounds of exercises with weights. I'm using kettlebells, but you can also use weights or any improvised weight (like soup cans) We'll do 3 round consisting of 5 exercises each. Th

4 years ago

134

home workout exercises Home Gym summer body spring break Small waist motivation fitness workout

Today's workout is 3 rounds of exercises with weights. I'm using kettlebells, but you can also use weights or any improvised weight (like soup cans)

We'll do 3 round consisting of 5 exercises each. The exercises are:

1. Squat To Alternating Row
2. Reverse Lunge To Around The World
3. Squat To Front Raise
4. Curtsy Lunge To Press Out
5. Squat To Shoulder Press

We'll start off with warm up and a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

☼ PROTEIN | https://geni.us/BhQ6

Leave a comment with how you did, and any requests for future workouts 🙋‍♀️

☼ AMAZON | https://amzn.to/2OHCzLE
☼ FITNESS BOOK | https://geni.us/IPj4Vpe

CONNECT WITH ME!

☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/
☼ FACEBOOK | https://bit.ly/2CgYKWl

COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘

Loading comments...