Episode 3 - CICO Will Fail You!

On our 3rd episode, Josh and Duey talk about the BS that is the CICO(Calories In, Calories Out). While technically true, it is misunderstood. Most diets relying on caloric restriction are doomed to fail! We check “How Fat Is Josh”, and if I lost any weight or inches after 13 days of Carnivore and OMAD(One Meal A Day).

References:

Nutrisystem Menu BS: https://www.nutrisystem.com/jsps_hmr/...​

Ted Naiman tweet on Satiety Per Calorie: https://twitter.com/tednaiman/status/...​

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.