Keep your feet so you can keep your footwork.

Stern is the body in general, but we lose sight of taking care of the other working part of our body. If you have to move heavyweight or be at a certain place only your feet can get you there. Often a stubbed toe is overlooked too long, or a sprained ankle is tossed aside as a minor injury. At the end and our old age, one of the first to go and most painful is the feet.