MINDFULNESS VIDEO SERIES (2): HOW TO START A MINDFUL LIFE

First, I want to talk about the importance of becoming more introspective and finding time by oneself. If we want to have a more mindful life, we will need to become more aware of what we expose ourselves to. And we need to be aware of how I am being affected by what I expose myself to.

There have been tests performed how some plants wither away when they were placed next to loud heavy metal music. At the same time, they flourished when some relaxing music was played. Similarly, we make choices who we want to spend time with, what we see and read, what we eat and drink, etc. All of these choices can have a significant impact on whether we experience peace and happiness in our lives or if we feel unfulfilled and disturbed.

Being introspective is an important part of mindfulness. It is like taking your temperature to see how your health is. If we are introspective, there is a better chance that we can be in touch with ourselves and notice when something does not feel right.