Improve Exercise & Fitness Health With Breath With Dr. John Douillard

Based on John Douillard’s book, Body Mind And Sport, I am excited to spend time talking with Dr. John on his (BMS) training philosophy. BMS research has proven that people can take a meditation state or relaxation state coherent brain wave pattern into maximal level exercise on a regular basis. This means that the elusive “zone” or “runner’s high” is now available to anyone even while walking around the block.

Learn how to exercise with proper breathing turning your fitness routines into a safe and euphoric experience.