QUICK 15-20 MIN HOME WORKOUT (No Equipment Needed)
5 years ago
9
QUICK 15-20 MIN HOME WORKOUT TO STAY HEALTHY
-Pushups to Shoulder Taps (7-12 Reps)
-Toe Touches - [Left - Right - Middle = 1 Rep] (7-12 Reps)
-Dips (7-12 Reps)
-Pike Handstand Pushups (7-12 Reps)
(Repeat 3x) - Rest 30-1 minute between exercises.
Don’t have time to go to the gym? Don’t have time to work out?
Here’s a quick solution to change that. Working out to stay healthy doesn’t take much time. You can do this quick 15-20 minute workout literally anywhere. Since these exercises are relatively easy make sure to have full range of motion and controlled movements for full benefits.
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2:17
schneider233
5 years agoQuick painful Workout
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4:02
GarageFitness
5 years ago $0.01 earnedNo equipment workout 6
1082 -
6:18
GarageFitness
5 years agoNo equipment workout #15
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5:13
GarageFitness
5 years agoNo equipment workout #14
64 -
8:05
GarageFitness
5 years agoNo equipment workout #13
45 -
3:15
GarageFitness
5 years ago $0.01 earnedNo equipment workout #12
622 -
3:36
GarageFitness
5 years agoNo equipment workout #11
532 -
3:56
GarageFitness
5 years agoNo equipment workout #10
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21:02
Cultivated Change with Alex Corey
5 years ago $0.02 earnedBeginner Home Workout With Minimal Equipment | BACK FOCUS | 20 Minute Workout
162 -
32:41
Cultivated Change with Alex Corey
5 years agoBeginner Home Workout With Minimal Equipment | LEG FOCUS | 20 Minute Workout
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