Foods That Help Improve Skin Problems

Foods That Help Improve Skin Problems

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Full podcast here: https://youtu.be/njaabCqo5G4

Sometimes, we have skin issues from time to time, whether it's because of breakouts in the jawline or due to dryness. We immediately think of going to pharmacies to look for skin products that promise to enhance our skin from the outside. However, have we ever consider improving our skin within?

In this video, we have Dr. J and Evan Brand chatting about the healthy way of preventing or stopping skin dryness and other skin issues. They point out how our skin is just reacting because of our food choices. Some of these are conventional dairy, gluten, and too much sugar that will trigger sebum production, or even eggs. These feed the bacteria's in our skin, leading to skin breakouts/acne or other skin issues.

Dr. J also suggests omega-6 and omega-3, which can also help Keratosis Pilaris - a common non-itchy or painful skin condition with small bumps in the upper arms, thigh, or cheeks. These are an excellent start to work on your skin health and many more. So don't forget to watch the full podcast for all these right solutions that you might never consider before.

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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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Dr. Justin Marchegiani
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