My anxiety struggles and what I'm doing to work through them.

What I love about feeling good is that I don't struggle with anxiety. What I hate about being in an adrenal crash is that I have almost constant anxiety, and I hate it. But I know where it comes from and I know not to give it attention.

Here's what I do to work through it - and I hope it helps you.

Don't forget to rumble this video and subscribe.

Also, check out my other channel here: https://rumble.com/c/alittlerandr

Consider throwing a tip my way: https://www.buymeacoffee.com/alittlerandr

Follow me here:

➡ My Fitness Pal: https://www.myfitnesspal.com/profile/roz_of_2_boys
➡ MeWe: https://mewe.com/i/rosilindjukic
➡ Gracebook: https://libertycircle.net/Rosilind
➡ Gab: https://gab.com/rosilind_jukic