Scorpion pose or Vrischikasana

Benefits include lowering your stress and balancing your sex hormones 😉

T
H
E
R
A
P
Y
#heartmonth #mudras #healthyheart #physiotherapist #yogi #rehab #rehabilitation #fitness #health #triggerpointtherapy #exercise #fisio #backpain #fisioterapeuta #wellness #pain #injury #therapy #chiropractic #sportsmassage #massage #gym #healthylifestyle #running #workout #hormonbalance #sextalk #yogapractice #pujatstherpay