QFLOW #4 by KAT

QFLOW are short and quick combination of stretches & movements great for the not-so-super-flexible people (yet) like me! But the more we do these QFlows, the more flexible and “stretchy” we get 🙃
Follow the quick flow, hold poses for at least 4 seconds and repeat 4x. Enjoy!

Video made with Quik Go Pro

All credit goes to the following:
Music: Touch the Sky
Artist: Hillsong UNITED
Album: WOW Hits 2016
Release: 2012
Genre: Christian Gospel

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

www.KATzFitnesstry.com