Revenge Bedtime Procrastination & Tips On How To Conquer It! #revengebedtimeprocrastination #sleep

Revenge Bedtime Procrastination Is Breaking the Internet. Did a viral TikTok just solve my lifelong struggle with insomnia? "Revenge bedtime procrastination" could sabotage your sleep
Staying in bed on your phone before closing your eyes at bedtime isn't a new concept, but experts say it's getting worse during the pandemic.
When people stay up late, they sabotage their own sleeping patterns. It isn't a new concept, but experts say it's gotten worse during the pandemic.
Working from home is blurring the line between business and personal life, so it's harder to shut off the devices at the end of the day.

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