How To: Curtsy Lunges/Squats
4 years ago
Lower Body
Hold on to a weight - dumbbell or kettlebell and center on chest
Brace core, chest lifted
Tap foot to one side and swing same leg behind the other, dip to a small squat/lunge and stand up tap back
Repeat
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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