How To: Seated Bicep Row

Upper Body
Start with good sitting posture with dumbbells in each hand, engage the upper back and brace the core, slowly tip from the hips keeping a neutral spine and lower the weights as you extend the arms. While in hinge position, with palms up drive the elbows back and squeeze the shoulder blades together, repeat

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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