HOW TO: RS Chest Press

UPPER BODY
Main Muscles worked: Pectorals (Chest)
CHEST PRESS
With the use of Resistance Band (or cable machine in the gym) stand facing away from the anchor point, set feet solid on the floor and lean slightly forward. Engage the core and lift chest, set arms out to your sides at 90 degrees with elbows slightly lower than your shoulders. Press RB forward toward the center of your chest, squeeze your pectoral muscles and slow release back to starting position.
Repeat.

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No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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