HOW TO: Bulgarian Lunges
4 years ago
BULGARIAN LUNGES
Main Muscles Worked: Quads, Hams, Glutes
Set rear leg over a bench (or anything that is stable and safe to use, ie, sturdy box, couch, short stool etc), front foot holds most of your weight, get centered and balanced and lean forward slightly.
Drop back knee towards the floor, keeping body inline and push off the heel of front foot to rise back up. Repeat on the same side for a number of repetitions and switch legs.
—-/-//-//
The content of this video is intended for and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Loading comments...
-
0:12
STLNutritionDoc
4 years agoLunges part 3
91 -
0:07
STLNutritionDoc
4 years agoLunges angle 2
14 -
0:13
STLNutritionDoc
4 years agoLunges angle 1
17 -
0:30
Cute birds
4 years agoDuck chick - Bulgarian type
24 -
2:11
MasculineAdventures
5 years agoBulgarian bag fun
41 -
1:00
KWHarris
4 years agoRear Lunges for the Win
21 -
1:29
Amuso Athletics
4 years agoDouble Tap Lunges
26 -
6:32
Experience Vibe Fitness
4 years agoVIBE in FIVE - Lunges
40 -
1:09
Spinning Shadows Fiber Arts
4 years ago $0.04 earnedSpinning With a Bulgarian spindle and Distaff
1787 -
0:31
ViralHog
5 years ago $0.03 earnedRambunctious Cat Lunges at Laptop
172