HOW TO: Goblet Squat (Banded)
4 years ago
LOWER BODY
GOBLET SQUAT (banded)
Main Muscles Worked: Quads, Hams, Glutes
Set a strong base by placing your feet approximately hip width apart, brace your core and engage the upper back - hold the weight (dumbbell, kettlebell, medicine ball or books) to your chest but not leaning on your chest. Sit your glutes down and back, keeping your chest lifted and spine neutral. Press the knees into the band and push your heels to stand. Repeat.
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The content of this video is intended for and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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