HOW TO: Sumo Squat
LOWER BODY
SUMO SQUAT (Plié Squat)
Main Muscles Worked: Quads, Hams, Glutes, Inner Thighs
Set a strong base by placing your feet wide apart, brace your core and keep a neutral spine. You can use any weights of your choice or simply start with body weight. Sit your glutes straight down keeping your chest lifted and body upright. Press the knees toward the toes til your knees are above your heels. Keep knee - toe alignment to protect your knees. On your way up, think of squeezing your inner thighs together and squeeze glutes as you stand. Repeat.
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The content of this video is intended for and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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