HOW TO: Overhead Press
4 years ago
OVERHEAD PRESS
UPPER BODY
Main Muscles worked: Chest, Deltoids, Trapezius, Triceps
Stand with your body strong and tight as your whole body is involved in the movement starting from the bottom up. Hold the weights (dumbbells, kettlebells, bar or barbells) by keeping hands slightly wider than shoulder width and just above the top part of your chest. Extend the elbows as you press the weight up and take the same path back down to the starting position. Repeat.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Loading comments...
-
0:40
Drockton5
4 years agoOverhead press 135x8
39 -
0:20
Drockton5
4 years agoFail 185 overhead press pr
12 -
0:10
Drockton5
4 years ago180 lbs overhead press match pr
19 -
0:25
Drockton5
4 years ago140 pounds for 8 reps overhead press
5 -
0:50
Buzzvideos - EN
5 years agoStrongman falls backwards doing overhead press
17 -
0:50
Buzzvideos - EN
5 years agoStrongman falls backwards doing overhead press
24 -
4:27
Kettlebell Plus 360
4 years agoKettlebell Swing & Overhead Press Remedials in the Safety Zone
41 -
0:30
KATzFitnesstry
4 years agoHOW TO: RS Chest Press
23 -
0:32
Unclejesse007
5 years agoOverhead traction
393 -
2:35
The Daily Caller
4 years agoCuomo press
2.76K21