Supercharge Your Strength!

Supercharge your strength with this ten minute workout!! It focuses on building full body strength, targeting the core, and developing cardiac health. Choose your intensity by completing the set only once or replay for multiple rounds depending on your fitness level.

This routine can be done with or without props. For props you need a weighted Ugi ball -12lbs used in demo- and a Fusion ball. Substitute the Ugi ball with a Yoga block, free weights, a large text book, or pillow during push ups.

**Note: The Barre Gems domain (www.barregems.com) is currently for sale. I no longer teach barre classes or offer my program Barre Gems. If you are interested in purchasing it please contact me here on Rumble or via my website www.vashtigoracke.com.

**Health & Safety Disclaimer:
Please remember this video is designed for educational purposes only. You are watching this video at your own risk. Do not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

I own exclusive rights to this music.