HOW TO: Lateral Raise
4 years ago
LATERAL RAISE
UPPER BODY
Main Muscles worked: Deltoids, Trapezius
Stand with your body strong and tight, and with your arms extended on your side, lift the dumbbells away from your body leading with your elbows, pause just under shoulder height and take the same path back down to starting position. Repeat.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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