HOW TO: Banded Hip Thrust
Hip Thrust
Muscles: Glutes, Hamstring, Adductors, Abductors
Lower Body
Sit against a sturdy bench behind you, lean your upper back into the bench while lifting your hips up; legs should be at 90 degrees, set your gaze toward the space in between your knees, keep gaze forward the whole time. Squeeze your glutes together at the top of the motion, avoid arching your back, push knees laterally into the band and lower back down to starting position. Repeat.
Note: use body weight only to start until you have the right safe technique then safely progress to dumbbells and bars. When using a barbell, sit in position with legs extended and roll the barbell toward you and place on hip crease. It’s good to add some padding when using a barbell.
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No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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