HOW TO : Glute Bridge
4 years ago
Glute Bridge
Muscles: Glutes, Hamstring, Adductors, Abductors
Lower Body
Lay supine on the floor with your knees bent and feet on the floor. Lift your hips up and squeeze your glutes together at the top of the motion; avoid arching your back then lower back down to starting position. Repeat.
Note: use body weight only to start until you have the right safe technique then safely progress to dumbbells when you’re ready. Option to use “booty” bands around your thighs just above your knees.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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