HOW TO : TVA & Pelvic Floor Activation
CORE
Transverse Abdominis
Pelvic Floor Muscles
Lay supine on the floor activate your pelvic floor muscles with the Kegel move (think of squeezing like you have to go to the bathroom but line is long. TVA activation is like bracing for a punch to your abdominal or like cinching the “corset” around your waist tighter. Start with breath work to practicing the activation, then add crunch & feet off the ground, next is Hollow.
BANANA - laying supine, lift both arms overhead, and lift legs off the floor and push them away toward one side of the room as your arms reach overhead
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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