Find Your Baseline

In order to know if something is working or not you have to be able to measure it.

In order for this system to work you will have to be honest with yourself. If you just go through the motions the results will be poor to zero. You need to take your time and ask yourself, "How does this feel? Really feel?"
Yea I know, I had a hard time with this part of it at first. Keep at it and you will get in tune with your body.