HOW TO: Mountain Climbers

Mountain Climbers
Full Body
Set up to plank position - hands directly under your shoulders and your legs extended behind you.
Bring one knee toward the chest and alternating knees to chest at your own speed. Keep hips and core tight and strong.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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