Name: HOW TO: Stability Ball Planks
Uploaded: 2021-03-01T23:09:04+00:00
Duration: 21 s
Description: PLANK Full Body Roll ball out from kneeling position until only the elbows are on ball. Hold position with your core tight for a certain no. of minute.

4 years ago

Stability Ball planks planks

PLANK
Full Body

Roll ball out from kneeling position until only the elbows are on ball.
Hold position with your core tight for a certain no. of minute.

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HOW TO: Stability Ball Planks

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