HOW TO: Bilateral Row to Unilateral
4 years ago
Bilateral Row to Unilateral
Upper Body - Back
Start with good standing posture with dumbbells in each hand, unlock the knees, engage the upper back and brace the core, slowly hinge from the hips keeping a neutral spine and lower the weights as you extend the arms. While in hinge position, with palms up drive both elbows back and squeeze the shoulder blades together, repeat with just one side then the other, repeat.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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