HOW TO: Chest Flys to Tricep Press
4 years ago
Chest Flys to Tricep Press
UPPER BODY
Muscles: Pectorals, Triceps
With arms extended out to the sides and elbows unlocked, squeeze your chest muscles as you bring your dumbbells together above your chest then pull elbows down to your sides and press straight up; proceed to chest flys again to Tricep press and repeat the cycle for a number of repetitions. Remember to keep your spine on neutral position, core engaged and move with control.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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