What is the Most Effective Way to Lose Weight for Cycling?

Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace...But you need to be careful of your self discipline with all your DIETS.... COME and WATCH this SIMPLE TIPS...