How Much Sleep Do I Need? | Sadhguru

The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep. After all, a machine so sophisticated does not need to be in maintenance mode half the time. He explains that through Inner Engineering, one can reduce sleep quota, bring down food intake and improve overall wellbeing.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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