HOW TO: FARMER’S CARRY

Farmer’s Carry (aka Farmer’s Walk, Suitcase Carry)
Muscles Worked: Full Body

In this video, I’m demonstrating a Farmer’s Carry with cinder blocks. A Farmer’s Carry is a loaded external carry that targets the core but also the upper and lower body all at the same time. It is also an exercise that challenges your grip - think of carrying a few bags of groceries in both hands and you walk for a certain distance like from the store to your car - that there is pretty much the Farmer’s Carry of everyday living. There are different versions of the carry - one side carry, overhead carry etc. You do want to carry a load that is challenging. Rock it out!

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No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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