Name: Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations
Uploaded: 2021-03-12T13:51:42+00:00
Duration: 14 s
Description: Footwork drill to hold your center, moving efficiently, all while covering center and moving perpetually. Translates well to Bo Staff work in To Shin Do @orlandotoshindicenter

4 years ago

Footwork drill to hold your center, moving efficiently, all while covering center and moving perpetually. Translates well to Bo Staff work in To Shin Do @orlandotoshindicenter

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Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations

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Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations

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