Beginner Level: The Very First Breathing Practice

Easy to follow breathing technique, great for beginners - by Wim Hof. Slow, controlled, conscious breathing has countless benefits on every level of one's being. While holding breath - your body alkalizes itself. Do some research on benefits of that.

"This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance."
https://www.youtube.com/user/wimhof1/videos

Breath equals Life. That's a fact of living on this planet.
"Breathe definition is - to draw air into and expel it from the lungs : respire; broadly : to take in oxygen and give out carbon dioxide through natural processes. " (Merriam-Webster)