Learn and Understand Breathing Technique: Lion's Breath

"What is Lion's Breath?
yogapedia.com
Lion's Breath is a type of pranayama (breathing technique), used to release stress and tension from the body and mind. Although Lion's Breath is generally practiced in simhasana (Lion Pose), it can be performed in any comfortable and stable position, whether seated or standing."
Video Source:
https://www.youtube.com/c/DanVadnais/videos

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