Name: Exercise Technique #3 Tire:Jammer
Uploaded: 2021-03-22T23:12:59+00:00
Duration: 18 s
Description: Ground based power ending in a press. Teaches the athlete of using power from ground up, as well as the ability to use full body recoil for maximum speed.

4 years ago

Ground based power ending in a press. Teaches the athlete of using power from ground up, as well as the ability to use full body recoil for maximum speed.

Loading 1 comment...

Premium Only Content

Exercise Technique #3 Tire:Jammer

Comments

Premium Only Content

Exercise Technique #3 Tire:Jammer

Totalfitness360

Exercise Technique #3 Band: Pulldown Releases

Totalfitness360

Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

Totalfitness360

Exercise Technique #3 Mace: Tic-Toc Squat

Totalfitness360

Exercise Technique: Running Drill #1

Totalfitness360

Exercise Technique #3 Trampoline: Sandbag plyometric hops.

Totalfitness360

Exercise Technique #10 Kettlebell: Double Clean

Totalfitness360

Exercise Technique #2 Tire: Flip with Transition

Totalfitness360

Exercise technique #3 Bodyweight: Robot Steep Decline

Totalfitness360

Exercise Technique #8 Mace: Ground Ball Pickup

Totalfitness360

Exercise Technique #7 Battle Rope: Uni-lateral Slam

Comments