💫CORE + CARDIO💫 follow along workout

Join me today for a low impact, follow along CORE + CARDIO workout. You will not need any weights for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. single leg RDL to knee drive R leg
2. single leg RDL to knee drive L leg
3. bird dogs
4. dead bugs
5. star jacks
6. touchdown knee drive (20s R, 20s L)

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

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