Momi’s Minutes Episode 1 The Dangers of All or Nothing Thinking

Have you ever felt like giving up? Have you ever felt like you made a mistake and you just couldn’t forgive yourself? Have you ever felt like maybe you didn’t deserve forgiveness? Or maybe you felt like it was the end of the world? Do you think so much in black and white that you just couldn’t see any other way? It could be because All or Nothing thinking is dangerous and it’ll do that to you.

All or nothing thinking can keep you from achieving goals, from living your best life, from forgiving others, from seeing opportunities, and from forgiving yourself. Especially because of today’s craziness of censorship, race bating, conspiracy theories, desensitization of violence, and the seemingly ease to commit violence by some, it is imperative that we be our best selves, strong of mind and body. What is all or nothing thinking? How does it hurt you? And what can you do to stop yourself from engaging in all or nothing thinking? I’ve got some tips for you here.