Make Your Own Fitness Routine

1. Nourishing Movements: aligned/breathing/relevant to everyday
2. Phasing - variation of material
3. Intensity - variation of approach to a given material
- Dynamic vs Monotempo training
- Eccentric vs Concentric or Isometric contraction
- Accenting stress for Axial or Appendicular body
- Low/High Tone - where? / degree of laxity or inhibition
- Injury Management - where? / type of pain / age of injury
- Weakness - where? / Set objective, how strong should you be?
4. Skill Set Development: reasonable objectives - use back engineering process to get there. Study whole. Identify elements. Practice micro moments. Stay attentive to kinetic energy contributions