Hit day baby growing up your glutes 🍑🔥 part 3

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HIIT DAY BABY With this beautiful livefitelle weather I'm not sure you need this to get a sweat on but I guarantee it will make you feel fab from the inside out a Give it a go & let me know how you get on! 1knee to shoulder, donkey kick & tricep push-up (do both legs) static jump squats (do both legs) 13 squat, step out & in 4 up-tummy-down-tummy 15 tuck jumps 9bunny hops 17 f. 9rog pulses 8 single knee tucks 45s per exercise, 15s rest, 3 rounds, 1m between rounds - enjoy!