Four Rounds (HIIT)

Coach Amelia takes you through a quick but challenging workout that'll test your core and arms.

If you enjoyed this short workout, check out our live classes. They consist of four blocks like the one in this routine, followed by a 5 minute challenge for either the legs, upper body, or core. The exercises vary each class, so you won't get bored and each class will present a new challenge.

If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.

If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.

Bookings:
http://punchitfitness.com/book-online

Social:
Twitter http://twitter.com/PunchItFitness1
IG http://instagram.com/punch.it.fitness/