Easy Keto Diet Recipe Grilled Rib

Save
4 years ago
20
Grilled Rib keto recipe keto diet ketosis low carb diet keto meals healthy food ketogenic keto weight loss

***FREE GIVEAWAY***
We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now!
https://easyketo.red72media.com/

***Recipe***
Keto Grilled Rib
Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 1

Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

Nutritional Information:
Energy - 807.5 kcal
Protein - 38.1g
Fat - 71.1g
Carbohydrates - 3.8g

Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com

Loading comments...